Fitness & wellbeing info/Blogs | NicolaRaynerFitness

HIIT - What is it, why is it so popular & can everybody do it?

HIIT (High-Intensity Interval Training) has grown to become one of the most popular fitness trends in recent years. Why is it so popular?...

Squeeze in a quick workout over Christmas!

Medicinal Broth - Yum!

I've recently tried this healthy, warming soup which is bursting with antioxidants and health-promoting properties. It's perfect to help...

Starting out - again!

So here I am after years of being terrified of setting up a web page trying, very slowly and not very impressively, to give it a go! It's...

Let the adventures of summer inspire your fitness dreams.....

However you spent your summer - relaxing in the sun, days out sight-seeing, bike rides, evening walks they were all helping to improve...

positive mindset feel good	Men's Core Strength better backs	Enjoy eating Fuel your workouts
BOXWORX get fitter - low impact!	Fitness Feel stronger!

positive mindset