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Fun and motivating classes that leave your mind and body feeling energised......

Feel balanced

Nicola Rayner Fitness

Testimonials

Testimonials

'Nicolas passion for health and fitness is inspiring'

'I haven't met another instructor who takes so much time to understand her clients needs... working on building strength and fitness at a pace that's right for all'

'Pilates leaves me feeling calmer and stronger. It even makes me want to eat more healthily'

'No more boring same routine every week classes. Nicolas imagination and the effort she makes in planning her sessions show how committed she is to helping everyone achieve their goals.'

Nicola provides a whole range of different classes, so there is always something to suit anyone at any time. She is extremely enthusiastic, friendly, knowledgeable and really supportive to everyone in her classes.

She accommodates all levels within her individual classes and will if needed offer different levels of intensity for individuals without affecting the rest of the class.

 

She always makes you feel at ease and that your enjoyment is really important to her.

Within her classes they are never the same from week to week. She always adapts the programme to make them interesting, different and challenging. I would recommend Nicolas classes to anyone of any age or ability.

ABOUT

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Welcome to Nicola Rayner Fitness! With over 19 years of experience, Nicola infuses every class with her passion for movement and fun. Each session is unique to help motivate, challenge, and meet your individual fitness needs. Join her vibrant community and discover how fitness can become an enjoyable journey for both your mind and body!
about

Contact Nicola:

Location of classes:

Classes are held in Flitton, Silsoe & Clophill,

Bedfordshire

Phone:

07801 510988

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INSTRUCTOR

Nicola Rayner
Nicola's unwaivering enthusiasm and genuine care
for each and every one of her participant's regardless
of their fitness ability makes her classes a
welcoming and social environment in which to have
fun and get fitter!


Nicola's qualifications in Pilates extends to being specialised in spinal conditions and ante/post-natal. She believes in the importance of strengthening from the core and offers a Men's Core Strength class which helps with aches, reduced flexibility and muscle imbalances - promoting greater ease with day-to-day work and activities and enhancing performance is other sports or hobbies. Through motivation and having fun, her cardio and toning classes such as, Active older adults, Legs, bums and tums, STRONGER and HIIT Circuits are a great way to stay fit mentally and physically.

Qualifications
Level 3 Diploma in Pilates Matwork
Spinal conditions - Diagnostic Pilates 3 - Spine & Abdominals
Level 3 Diploma in Exercise Referral
Level Diploma in Exercise programmes for Older Adults
Level 3 Anti/Post Natal Exercise & Pregnancy
HIIT CPD qualification
Padwork qualification
Kettlebells Pro qualification

Exercise to music level 2 - Studio Instructor
Bodymapping: The knee
Zumba Fitness/Core/Toning/Atomic Instructor
Fitsteps Instructor & Flair 2 & 3
Hydro-Actif Speedo Shallow Certification Aqua Fitness
VibroKinetix Trainer level 1 & 2
Instructor
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