Which class?

Pilates focuses your mind & body, developing an awareness of your core muscles, helping to correct muscle imbalances, improve flexibility and posture and give an overall sense of wellbeing you must bring your own equipment - this can be purchased from Nicola Rayner Fitness - fitone@live.co.uk

 

Men's Core Strength helps develop core muscles through strength and flexibilty work with a Pilates foundation, to improve strength, speed and good muscle

range to benefit all sports including- golf, running, cycling and weight lifting 

you must bring your own mat some equipment can be provided but it is recommended that you have your own block/resistance band/soft ball/yoga strap this equipment can be purchased from Nicola Rayner Fitness - fitone@live.co.uk

HIIT is a total body changing fitness class, building muscle strength and endurance, revving up the cardiovascular system and improving core stabilisation through a combination of bodyweight exercises using various interval training techniques. Whatever your fitness level it will be challenged according to your ability, working you hard and delivering results within 6 weeks! 

BOXWORX is unique to Nicola Rayner Fitness. This pad work based boxing class is a fantastic way to work your cardiovascular system without relying upon high impact movements. Combined with interval training, fun group work and pulse raising music, this has to be the ultimate STRESS relieving fitness class!  You must bring your own mat - other equipment such as gloves & pads can be provided or you are welcome to bring your own.

Legs, Bums & Tums variety is key here. Utilising weights, resistance bands, gliding discs, chairs or bodyweight training, this class targets all areas with particular attention to those legs, bums and tums. Modifications or challenges are offered to cater for all fitness abilities. You must bring your own mat - other equipment such as dumbbells & bands can be provided or you are welcome to bring your own - these items are also available to purchase from Nicola Rayner Fitness - fitone@live.co.uk

Outdoor Ladies Boot camp for ladies caters for all fitness levels. Using a combination of strength, core and cardio exercises and a wide variety of equipment, this workout will empower you and set you up for the weekend ahead! please bring your own mat

Zumba is a total body workout and the ultimate fun way to exercise for a healthier body and mind. It doesn't matter if you can dance or what level of fitness you currently are - just shake, move and wiggle to the beat! Feel happy!