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Fun and motivating classes that leave your mind and body feeling energised......

Feel balanced

Nicola Rayner Fitness



'Nicolas passion for health and fitness is inspiring'

'I haven't met another instructor who takes so much time to understand her clients needs... working on building strength and fitness at a pace that's right for all'

'Pilates leaves me feeling calmer and stronger. It even makes me want to eat more healthily'

'No more boring same routine every week classes. Nicolas imagination and the effort she makes in planning her sessions show how committed she is to helping everyone achieve their goals.'

Nicola provides a whole range of different classes, so there is always something to suit anyone at any time. She is extremely enthusiastic, friendly, knowledgeable and really supportive to everyone in her classes.

She accommodates all levels within her individual classes and will if needed offer different levels of intensity for individuals without affecting the rest of the class.


She always makes you feel at ease and that your enjoyment is really important to her.

Within her classes they are never the same from week to week. She always adapts the programme to make them interesting, different and challenging. I would recommend Nicolas classes to anyone of any age or ability.


About Nicola Rayner Fitness

Nicola Rayner Fitness, is a community based company. Since Nicola was a child, her passion and enthusiasm for dance, music and fun has continued throughout her life.

She trained as a fitness instructor 16 years ago and has since continued to develop a broad knowledge and level of qualifications which allow her to deliver the latest fitness trends with amazing results!

Her classes are jam packed with motivation and energy, making fitness something to be enjoyed, both mentally and physically!


Contact Nicola:

Location of classes:

Classes are held in Flitton, Silsoe & Clophill,



07801 510988

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Nicola Rayner
started her fitness career working for Champneys
teaching a wide range of classes including
Aerobics, Bodysculpt, Spinning, Aquafit, Fitball,
Circuits and Dance. Adding Zumba to her repertoire
led to her own community classes which skyrocketed with popularity.

Nicola's unwaivering enthusiasm and genuine care for each and every one of her participant's regardless of their fitness ability makes all of her classes a welcoming and social environment in which to have fun and get fitter!

Nicola's qualifications in Pilates extends to being specialised in spinal conditions and ante/post-natal. She believes in the importance of strengthening from the core and offers a Men's Core Strength class which helps with aches, reduced flexibility, muscle imbalances - promoting greater ease with day-to-day work and activities and enhancing performance is other sports or hobbies. Through motivation and having fun, her cardio and toning classes such as, Active older adults, Legs, bums and tums, HIIT Circuits and Outdoor boot camp are a great way to stay fit mentally and physically.

Level 3 Diploma in Pilates Matwork
Spinal conditions - Diagnostic Pilates 3 - Spine & Abdominals
Level 3 Diploma in Exercise Referral
Level Diploma in Exercise programmes for Older Adults
Level 3 Anti/Post Natal Exercise & Pregnancy
HIIT CPD qualification
Padwork qualification
Kettlebells Pro qualification

Exercise to music level 2 - Studio Instructor
Bodymapping: The knee
Zumba Fitness/Core/Toning/Atomic Instructor
Fitsteps Instructor & Flair 2 & 3
Hydro-Actif Speedo Shallow Certification Aqua Fitness
VibroKinetix Trainer level 1 & 2
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